Sea Spa Fitness Classes

Sea Spa Fitness Class Descriptions

Meditation: Join us for a 30-minute relaxing and refocusing meditation to ease into the day with relief from stress and a positive mindset. Offered per gratis to hotel guests and members.

Wake Up Yoga: Meet us on the beach or terrace (weather depending), overlooking South Beach’s aqua waters while engaging your body in mindful yoga movement to approach your day feeling relaxed and accomplished.

Yoga: Enjoy a complete mind and body connection as you flow through yoga poses, salutations, and asanas for a workout that leaves your spirit relaxed, and body energized.

Bootcamp: Train hard with this high-energy cardio class aimed to increase cardiovascular conditioning and stamina alongside strengthening and toning the muscles.

Beach Body: Transform your body with this carefully designed class aimed to sculpt muscles and strengthen the core, glutes, arms, and legs, providing definition to show off at the beach.

HIIT: Enjoy an explosion of fast High-Intensity Interval Training exercises aimed to exert maximum energy in short bursts to target strengthening and cardiovascular conditioning. Set to fun music and motivational instruction, this class will keep you fit and having fun while doing it.

Dance & Sculpt: Not a fan of typical gym-style workouts but love to dance? Enjoy all the cardio and strengthening elements of a fitness class while dancing to fun music while sculpting your muscles and feeling energized. All levels are welcome.

Stretch & Sculpt: This full-hour mat workout incorporates Yoga flow and sculpting with Barre and Pilates style stretches alongside ab and glute exercises that strengthen, tone and aid flexibility, all set to fun music. This workout is relaxing with a deep stretch while achieving total body conditioning.

Pilates: Structured in line with the original founder’s Joseph Pilates mission to strengthen and lengthen the muscles of the ballet dancer, Pilates utilizes the same stretches and toning techniques to achieve a long lean, flexible and strong body.

Restorative Yoga: Relax at the end of your day with this passive yet productive and powerful practice while holding asanas a bit longer to restore your tired body and mind to ease into your restful evening.

Barre: Using the ballet barre, this class integrates low-impact, high-intensity exercises made to sculpt the entire body, borrowing from the strengthening and conditioning of a dancer’s workout.

Kickboxing: This challenging and energetic fitness class combines martial arts techniques with fast-paced cardio to help build stamina with choreographed movements of punches, kicks, and knee strikes set to fast-paced music.

Belly Cardio: This is an upbeat and fun belly dance class for those who want to get their cardiovascular exercise while using simple combinations of belly dance moves to a variety of traditional and modern world rhythms without the dangerous weight bearing of traditional workouts. If you love Zumba, this belly dance fusion is a great class to get your fitness on! All levels are welcome.

Zumba: This dance-based exhilarating and effective fitness class that is easy to follow with simple Latin-inspired moves alternating between high and low intensity designed to get your heart rate up and boost cardio endurance. Each class is like a party!

Belly Flow: Whether you are a fan of belly dancing or always wanted to try it, you are welcome to experience a class flowing from one move into the other helping you to release tension in your muscles and strengthen your core while safely keeping joints safe and activated. Release your hips and tension all while having fun during this beautiful workout.

Power Sculpt: If you want the benefits of a powerful workout combining small weight training, bootcamp style circuits, and yoga stretching in between, Power Sculpt is the class for you to help you achieve your fitness goals. Strengthen, stretch, and sculpt!